Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated […]

Celebrate Sleep Awareness Week

In honor of Self Injury Awareness Day, I wanted to take a quick moment to speak of my own struggles with self harm as a teenager. I spent the first few years of high school using self injury as a coping mechanism for my extreme depression and suicidal thoughts. I felt […]

Self Injury Awareness Day

Everybody talks about active aging, but not everybody knows what it’s supposed to look like. Working to stay happy and healthy as we get older shouldn’t be a drag, something done to slow an inevitable decline into decrepitude. Some things get better and better with age! While the grocery store […]

5 Tips for Active Aging

Denver massage therapy gift certificates for Mothers Day
This year, Mothers Day falls on Sunday, May 11th. Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who’ve played this important role. Stepmothers, birthmothers, and godmothers too. While there are as many ways of being a mother as there […]

Happy Mothers Day!

It’s that time of year; the holidays are in full swing. You have decorations to put up, present shopping to achieve, cookies to bake, Christmas parties to attend (or even host), relatives to visit…the list goes on! It’s no wonder that you’re feeling stressed or overwhelmed. However, with a few […]

8 Tips to Handle Holiday Stress