pain


Trigger point massage can help jaw and TMJ pain in Denver, Colorado
If you clench your jaw or grind your teeth, you may have heard about “TMJ”; it stands for temporomandibular joint, which is the large hinge joint of your jaw. The main muscle responsible for the chewing movement of your TMJ is called your masseter, and it is STRONG. For such […]

Self Massage for Jaw Pain


Trigger point massage for neck and shoulder pain in Denver, Colorado
When I ask clients what areas are bothering them the most, the most common response I get is “my neck and shoulders are always tight”, then they bring their hands up to the juncture where their neck meets their shoulders. Does that sound like you? We’ve talked before about what trigger […]

Self Massage for Neck and Shoulder Pain